Category Archives: Awesome exercises

Toy Training

When I was in Year 7 I knew all the tricks. Thanks to a post-nasal drip, I could cough up a lung on demand, my temperature was always high thanks to my bedside lamp and, once or twice, I’d made … Continue reading

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Saturday Sweat Session

Today I’m posting a workout.  There is a metabolic focus here and it consists of two circuits.  Both circuits utilise minimal equipment, meaning you won’t be that annoying douche that uses every piece of equipment the sun touches. Workout Rest … Continue reading

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Exercise is brain food

When I was in Year 12 Psychology, I read about Phineas Gage.  On September 13th, 1848, Phineas was minding his own business as a foreman for a railway construction group.  Unfortunately, an accidental explosion sent an 113cm, 6.5kg steel rod … Continue reading

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Same, same but different.

I’m an idiot. My wife, bless her soul, will tell me that at least once a day.  Normally, when I get home from gym, sweating and panting, I collapse on the couch like a geriatric dog forced to limp around … Continue reading

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Stupid looking yet effective exercise- Arched Back Pullup

Some of you may know this, but for those of you that don’t, I’m just not a fan of the bench press. Maybe it’s too closely correlated to douche-bags pumping fists or pre-teens using three spotters to erroneously lift weight that … Continue reading

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Sadistic Sadiv Sets

Some people are just cruel. Have you ever experienced someone like that?  You haven’t done anything to them.  Maybe you haven’t even met them but still their cruel, sadistic tendencies make your soul weep and irrevocably change your life, sometimes … Continue reading

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The dumbest fitness question

“Sir, how much do you bench?”- Every high school student ever who realises I lift weights. Maybe I’m alone in this, or maybe I’m just not enough of a meathead, but I hate this question. I want to take this … Continue reading

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