Category Archives: Exercise

Still Think The Contestants Are The Biggest Loser?

It hasn’t been long since it’s graced our screens but The Biggest Loser is back. That’s right; the show that brought fat-shaming into the public domain, then went a step further in fat-shaming children, has now decided to honour Ararat … Continue reading

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5 Ways To Improve Crossfit- A Reaction To My Last Article

5 Ways To Improve Crossfit- A Reaction To My Last Article Over the past few weeks, Crossfit has been thrust back into the social spotlight with some, including myself, calling it out as an irresponsible exercise methodology, and others using … Continue reading

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Tracy Anderson’s New Infomercial

You’ve read those Men’s magazines, tried the workouts and experimented with the recipes but at the end of the day, the pot of meat and veg bubbling over on the stove and your muscles sore, you’ve decided that it just … Continue reading

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Since when was ‘pain’ an acceptable outcome in the fitness (Crossfit) industry

You aren’t ‘going to war’, or entering ‘beast mode’. You don’t need to ‘suck it up now’, you can eat junk food every now and then, if people are calling you obsessed then you may just be and if ‘you’re … Continue reading

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The Conversation That Has To Be Had About Crossfit

For years, the wider fitness industry has warned people of the dangers of Crossfit, and now an injury nobody would wish on anyone has occurred. Kevin Ogar, a Crossfit trainer in Englewood, Colorado, was performing a 3 Rep Max Snatch … Continue reading

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Surprisingly enough, building an awesome booty (for a guy or a girl) has very little to do with squats… FITSPO LIED!

Sara and I sat in a dark park, basked in the street lamps gloom, enveloped by the unseasonably cold November night. We have a tradition that, like many other traditions, came about through repetition. Every Tuesday night for the past … Continue reading

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10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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