Category Archives: Uncategorized

The New Gym Rules

For anyone, walking into a new gym is as intimidating as being told by an ageing wizard that you need to destroy a magical ring while an army of invisible goth-men nefariously stalk you down. But at least Frodo had Sam … Continue reading

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Is your diet sabotaging your gains?

We spend $60 billion dollars a year on diet programs. Weight Watchers shoves $1.75 billion dollars annually into its oversized, fat pockets. Diets are used by people to overcome the guilt of that weekend when you doused your pancakes in … Continue reading

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My New Home

Hi guys, I’m sorry to do this again, but I promise, this will be my last move. You can now find me at: http://www.JPTrainingSystems.com Regards, JP

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Why you need to stop bullying

The last thing I want to do is make this some sycophantic ‘woe is me’ rant.  The last thing I want to do is pretend that my life has been hard.  I didn’t grow up in poverty, I attended a … Continue reading

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My Renegade Fasting experiment

Last Friday night I nearly got into a fight with my Mother. Have you ever tried arguing with a Jewish Mother?  Wait, go back a step.  Have you ever tried to argue with a female? You never win.  EVER.  Even … Continue reading

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Crossfit is not just a fad (but it needs to go the way of the Dodo)

The definition of a fad is a behaviour or movement that gains enthusiastic and rapid popularity among the masses due to its novel nature.  Once the novelty of the behaviour or movement wears off, the fad quickly dies. When I … Continue reading

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My favourite 5×5 protocol

I’m sitting on my couch, watching Friends, and dreading what tomorrow may or may not bring. An hour ago I was at the gym.  No matter how many times you squat, deadlift and lunge, lower body day’s really never get … Continue reading

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