Tag Archives: benchpress

10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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My Brain Dump Pt 1

The problem with this word we live in is that, with the influx of information at the tip of our fingers, we can learn about anything from what Kim Kardashian ate for breakfast to the ‘best’ diet for ‘optimal’ health. … Continue reading

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The dumbest fitness question

“Sir, how much do you bench?”- Every high school student ever who realises I lift weights. Maybe I’m alone in this, or maybe I’m just not enough of a meathead, but I hate this question. I want to take this … Continue reading

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