Tag Archives: diet

Still Think The Contestants Are The Biggest Loser?

It hasn’t been long since it’s graced our screens but The Biggest Loser is back. That’s right; the show that brought fat-shaming into the public domain, then went a step further in fat-shaming children, has now decided to honour Ararat … Continue reading

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10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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My Brain Dump Pt 3

And thus we have come to the last instalment of the veritable, nearly incomprehensible, slop that occupies and inhabits my mind. So, without any delay: Being ‘hard-core’ isn’t skipping family or friend commitments because you need to go to gym; it’s fitting … Continue reading

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My Brain Dump Part Two

If you haven’t read Part 1, I’d suggest doing that first. Not only will it give you some context, but it will help you to understand that this is the culmination of a virtual brain dump; some things might be … Continue reading

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My Brain Dump Pt 1

The problem with this word we live in is that, with the influx of information at the tip of our fingers, we can learn about anything from what Kim Kardashian ate for breakfast to the ‘best’ diet for ‘optimal’ health. … Continue reading

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Is your diet sabotaging your gains?

We spend $60 billion dollars a year on diet programs. Weight Watchers shoves $1.75 billion dollars annually into its oversized, fat pockets. Diets are used by people to overcome the guilt of that weekend when you doused your pancakes in … Continue reading

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Eight Ways to Get Your Woman To Train With You

Women have a perception that they must be dainty, pale-faced bastions of femininity with waif like waists and the traits of a domestic goddess. Thankfully, from these sheep like women, flocking like sheep to the latest super food from an … Continue reading

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