Tag Archives: exercise

Dave Asprey- A 21st Century Snake Oil Salesman

Dave Asprey, founder of Bulletproof coffee and the enigmatic biohacker who lost 45 kilograms without restricting calories or exercising, “learned about the power or butter at 18,000 feet elevation near Mt. Kailash in Tibet”, when he “staggered into a guest … Continue reading

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How To Experience Happiness and Smash PBs

“Just please, take it easy tonight,” Sara implored over the phone as she sat poolside, basking in the warm Melbourne sun. “Yep, don’t worry. Of course I will.” Normally I listen to my wife with attentive ears and a furrowed … Continue reading

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5 Ways To Improve Crossfit- A Reaction To My Last Article

5 Ways To Improve Crossfit- A Reaction To My Last Article Over the past few weeks, Crossfit has been thrust back into the social spotlight with some, including myself, calling it out as an irresponsible exercise methodology, and others using … Continue reading

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Is this the dumbest person on YouTube- Freelee the Banana Girl

There are two types of people in the fitness industry. Type one have dollar signs in their eyes, often at the expense of their clients wallets. These are the ones that do not have the publics best intentions at heart, … Continue reading

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Tracy Anderson’s New Infomercial

You’ve read those Men’s magazines, tried the workouts and experimented with the recipes but at the end of the day, the pot of meat and veg bubbling over on the stove and your muscles sore, you’ve decided that it just … Continue reading

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The Conversation That Has To Be Had About Crossfit

For years, the wider fitness industry has warned people of the dangers of Crossfit, and now an injury nobody would wish on anyone has occurred. Kevin Ogar, a Crossfit trainer in Englewood, Colorado, was performing a 3 Rep Max Snatch … Continue reading

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Surprisingly enough, building an awesome booty (for a guy or a girl) has very little to do with squats… FITSPO LIED!

Sara and I sat in a dark park, basked in the street lamps gloom, enveloped by the unseasonably cold November night. We have a tradition that, like many other traditions, came about through repetition. Every Tuesday night for the past … Continue reading

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