Tag Archives: fitness

How To Experience Happiness and Smash PBs

“Just please, take it easy tonight,” Sara implored over the phone as she sat poolside, basking in the warm Melbourne sun. “Yep, don’t worry. Of course I will.” Normally I listen to my wife with attentive ears and a furrowed … Continue reading

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Still Think The Contestants Are The Biggest Loser?

It hasn’t been long since it’s graced our screens but The Biggest Loser is back. That’s right; the show that brought fat-shaming into the public domain, then went a step further in fat-shaming children, has now decided to honour Ararat … Continue reading

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5 Ways To Improve Crossfit- A Reaction To My Last Article

5 Ways To Improve Crossfit- A Reaction To My Last Article Over the past few weeks, Crossfit has been thrust back into the social spotlight with some, including myself, calling it out as an irresponsible exercise methodology, and others using … Continue reading

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10 Things The Instagram Athlete Has To Stop Doing

We’ve all seen them. Their abs, booties and cleavage make us squirm in our skin when our Grandma asks us what Instagram is, and then pleads with us to see ours, yet we still ‘follow’ and ‘like’ them because they provide us … Continue reading

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The conversation has to be had… ice cream>a six pack any day

We are under attack from a bombardement of images depicting the female fitness douche bag, sweaty  with her abs on full display post-workout, photographed underneath the perfect light of the gym as she basks in the affection of those ‘creepers’ on … Continue reading

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10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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10 Rules for Gym Goers

Walking into a gym for the first time can be as nerve wracking and disgusting as walking into the Red Wedding midway through and asking Walder Frey for another cup of ale, only to realise what’s actually going on. Whether … Continue reading

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