Tag Archives: injury

5 Ways To Improve Crossfit- A Reaction To My Last Article

5 Ways To Improve Crossfit- A Reaction To My Last Article Over the past few weeks, Crossfit has been thrust back into the social spotlight with some, including myself, calling it out as an irresponsible exercise methodology, and others using … Continue reading

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Since when was ‘pain’ an acceptable outcome in the fitness (Crossfit) industry

You aren’t ‘going to war’, or entering ‘beast mode’. You don’t need to ‘suck it up now’, you can eat junk food every now and then, if people are calling you obsessed then you may just be and if ‘you’re … Continue reading

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