Tag Archives: Motivation

How To Experience Happiness and Smash PBs

“Just please, take it easy tonight,” Sara implored over the phone as she sat poolside, basking in the warm Melbourne sun. “Yep, don’t worry. Of course I will.” Normally I listen to my wife with attentive ears and a furrowed … Continue reading

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Still Think The Contestants Are The Biggest Loser?

It hasn’t been long since it’s graced our screens but The Biggest Loser is back. That’s right; the show that brought fat-shaming into the public domain, then went a step further in fat-shaming children, has now decided to honour Ararat … Continue reading

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10 Things The Instagram Athlete Has To Stop Doing

We’ve all seen them. Their abs, booties and cleavage make us squirm in our skin when our Grandma asks us what Instagram is, and then pleads with us to see ours, yet we still ‘follow’ and ‘like’ them because they provide us … Continue reading

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10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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10 Rules for Gym Goers

Walking into a gym for the first time can be as nerve wracking and disgusting as walking into the Red Wedding midway through and asking Walder Frey for another cup of ale, only to realise what’s actually going on. Whether … Continue reading

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My Brain Dump Pt 3

And thus we have come to the last instalment of the veritable, nearly incomprehensible, slop that occupies and inhabits my mind. So, without any delay: Being ‘hard-core’ isn’t skipping family or friend commitments because you need to go to gym; it’s fitting … Continue reading

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My Brain Dump Part Two

If you haven’t read Part 1, I’d suggest doing that first. Not only will it give you some context, but it will help you to understand that this is the culmination of a virtual brain dump; some things might be … Continue reading

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