Tag Archives: power

10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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My Brain Dump Pt 1

The problem with this word we live in is that, with the influx of information at the tip of our fingers, we can learn about anything from what Kim Kardashian ate for breakfast to the ‘best’ diet for ‘optimal’ health. … Continue reading

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Does your life suck? Good.

The undeniable dirty little secret about life is that sometimes it just plain sucks. As I type this, I’m staring down the barrel of a 13 hour day; the typical 8 hours culminating in an additional 5 hours of Parent-Teacher … Continue reading

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Is Pilates Worth It? The Answer is NO! (For Most People)

I’ve drunken the Kool-Aid and sipped from the Goblet of the Holy Grail. I’ve experienced the ups and downs of crunching, raising, planking and Swanning.  I’ve done the hundred, the Rainbow, rolled around like a ball and the Cat, which … Continue reading

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What will your legacy be?

It’s 35 degrees in Melbourne and I’m sitting on the couch questioning my mortality. And not just because I feel like I’m being slow cooked alive. Why do we endure and struggle through life’s daily battles, only to be forgotten … Continue reading

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Autonomy is the REAL secret to looking hot and feeling strong

Everybody knows the clichéd expression.  The one used to explain to someone why it’s better to teach a person how to do something, as opposed to just show him or her how to do it: Hand someone a weight, and … Continue reading

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Toy Training

When I was in Year 7 I knew all the tricks. Thanks to a post-nasal drip, I could cough up a lung on demand, my temperature was always high thanks to my bedside lamp and, once or twice, I’d made … Continue reading

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