Tag Archives: strength

10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

Posted in Exercise | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

My Brain Dump Part Two

If you haven’t read Part 1, I’d suggest doing that first. Not only will it give you some context, but it will help you to understand that this is the culmination of a virtual brain dump; some things might be … Continue reading

Posted in Exercise, Lifestyle, Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Is Tracy Anderson wrong?

Women shouldn’t lift heavy. Or at least that’s what you’d believe if you listened to Tracy Anderson, Cleo, Cosmo, David Kirsch (the Victoria Secret’s trainer), and those other marketing guru’s that seemingly create a new fitness ‘craze’ every other week. … Continue reading

Posted in Exercise | Tagged , , , , , , , , | Leave a comment

The only real standard

The only real standards With only a click of a mouse and the whimsical chime of Google Chrome your average Internet dweller can find anything from the very first food George Clooney ate to the projected date of the upcoming … Continue reading

Posted in Exercise | Tagged , , , , , , , | Leave a comment