Tag Archives: vitality

Tracy Anderson’s New Infomercial

You’ve read those Men’s magazines, tried the workouts and experimented with the recipes but at the end of the day, the pot of meat and veg bubbling over on the stove and your muscles sore, you’ve decided that it just … Continue reading

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10 More Rules for Gym Goers

After the popularity of the last list, I couldn’t help but add another 10 ways you can get the best out of your gym experience. Really, this is a great public service I’m providing. Someone should give me a medal, … Continue reading

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My Brain Dump Part Two

If you haven’t read Part 1, I’d suggest doing that first. Not only will it give you some context, but it will help you to understand that this is the culmination of a virtual brain dump; some things might be … Continue reading

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My Brain Dump Pt 1

The problem with this word we live in is that, with the influx of information at the tip of our fingers, we can learn about anything from what Kim Kardashian ate for breakfast to the ‘best’ diet for ‘optimal’ health. … Continue reading

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Why don’t you have a motto?

Recently someone told me I was arrogant. At first, I was a little taken back.  How could I, the fun-loving guy who still wears superhero t-shirts to bed and enjoys a little bit of self-depreciating humour, be arrogant? The person … Continue reading

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Take out the silver spoon

NBA superstar and MVP Derrick Rose hasn’t had a good 2012-2013 season. During the first round of the playoff’s last year he tore his ACL against the Philadelphia 76ers in game one, and he hasn’t played a game since. Now, … Continue reading

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Eight Ways to Get Your Woman To Train With You

Women have a perception that they must be dainty, pale-faced bastions of femininity with waif like waists and the traits of a domestic goddess. Thankfully, from these sheep like women, flocking like sheep to the latest super food from an … Continue reading

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