Tag Archives: workout

Surprisingly enough, building an awesome booty (for a guy or a girl) has very little to do with squats… FITSPO LIED!

Sara and I sat in a dark park, basked in the street lamps gloom, enveloped by the unseasonably cold November night. We have a tradition that, like many other traditions, came about through repetition. Every Tuesday night for the past … Continue reading

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Saturday Sweat Session

Today I’m posting a workout.  There is a metabolic focus here and it consists of two circuits.  Both circuits utilise minimal equipment, meaning you won’t be that annoying douche that uses every piece of equipment the sun touches. Workout Rest … Continue reading

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